Gaining Weight.
Title: Gaining Weight.
Category: Recreation & Sports
Details: Words: 2443 | Pages: 10.4 (approximately 235 words/page)
Gaining Weight.
GAINING MUSCLE IS AS EASY AS 3:2:1
How many times have we heard a teammate, friend or even our self say, "I eat all the time and I just can't gain weight." Another common statement is, "He just has a really fast metabolism, that's why he can't get much bigger." In reality, there is no excuse for not being able to gain muscle ( at least not after you read this article). Think about this. What that …
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showed last 75 words of 2443 total…protein powder40180
1/2 banana501200
Totals30437246
1/2 cup oats, cooked1552753
5 Tbsp whey protein powder1003202
1/4 cup strawberries33800
Totals28838255
3 oz chicken breast, grilled870192
2 slices whole-wheat bread1462662
sliced tomato & lettuce20411
2 Tbsp fat-free mayonnaise24600
Totals27736265
3 oz deli turkey breast911153
1 pita pocket1533151
1 slice fat-free cheese 28250
1 Tbsp. Fat-free mayonnaise12300
Totals28437254
1 cup low-fat milk1071283
1 cup orange juice1002400
4 Tbsp whey protein powder802161
Totals28738244
1-1/2 oz cream of rice cereal1603541
4 Tbsp whey protein powder802161
1 tsp peanut butter30122
Totals27038224
Meals & Snack PlannerMealsSnacksCaloriesCarbs (g) Pro (g)Fat (g)
322,40030021040
332,70033823645
412,70033823645
503,00037526250
523,60045031560
6
5
50
2
23,600
4,200
5,200450
525
650315
350
43360
77
96
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